Mudras
Step 1 - Fold your little and ring finger touching palm . Step 2 - Middle and thumb finger should be touching by the tip of nail. Step 3 - Index finger should be stra ight. Benefits, 1.Improves immunity. 2.Great for energizing the mind. 3.Eases depression and anxiety. 3.Improves lung capacity in those who suffer from repetitive cough ,flu , allergy , respiratory issues and breathlessness. TIMING- 45min per day. MUDRA FOR SUGAR Step 1- Sit straight. Step 2- Fold your ring finger below thumb finger. Step 3- Keep your other fingers straight. Benefits, Some hasta,such as linga mudra,surya mudra,and prana mudra,are believed to be helpful for diabetes. Regular practice of these mudras boosts metabolic rates,promotes weight loss,and reduces sugar l...