Mudras

Step 1 - Fold your little and ring finger touching palm .

Step 2 - Middle and thumb finger should be touching by the tip of nail.

Step 3 - Index finger should be straight.

Benefits,

1.Improves immunity.

2.Great for energizing the mind.

3.Eases depression and anxiety.

3.Improves lung capacity in those who suffer from repetitive cough ,flu , allergy , respiratory issues and breathlessness.

TIMING- 45min per day. 

 

       

                                                           MUDRA FOR SUGAR

Step 1- Sit straight.

Step 2- Fold your ring finger below thumb finger.

Step 3- Keep your other fingers straight.

Benefits,

• Some hasta,such as linga mudra,surya mudra,and prana mudra,are believed to be helpful for diabetes.
• Regular practice of these mudras boosts metabolic rates,promotes weight loss,and reduces sugar levels.

                                   TIMING-15 mins before food 3 times per day.